DEEP REST
A sanctuary for stillness, healing and renewal.
There are times in life when we simply need to stop.
To step away from the demands of everyday life, the constant doing, thinking and holding everything together.
To rest deeply. To be nurtured. To allow ourselves to receive.
Deep Rest is a deeply restorative experience created to offer you a space of quietness, comfort and gentle healing.
Drawing upon Reiki, subtle body energy healing, intuitive touch, meditation and sound, each session is individually created around what you need.
There is nothing to achieve, nothing to fix and nowhere else you need to be.
Just an invitation to soften, surrender and reconnect with yourself.
Who is Deep Rest for?
Deep Rest may be especially welcome if you are:
- Feeling exhausted, overwhelmed or emotionally depleted.
- Moving through grief, change or a challenging period in life.
- Finding it difficult to slow down or truly relax.
- Feeling disconnected from yourself or your inner wisdom.
- Longing for nurturing, stillness and time that belongs entirely to you.
You don't need to be experiencing a particular difficulty to come for Deep Rest.
Sometimes the simple desire to rest and be cared for is reason enough.
What happens during a session?
We may begin with a gentle conversation about how you are feeling and what you need.
You will then be invited to lie down, fully clothed, supported by cushions and blankets in the peaceful surroundings of The Calm Room.
Depending on your needs and preferences, your session may include:
- Reiki and subtle body energy healing
- Gentle therapeutic touch or hands-off energy work
- Marma point massage
- Indian head massage
- Sound and vibrational practices
- Guided meditation and deep relaxation
Every session is different, guided by your individual needs and what feels appropriate on the day. Touch is always discussed with you beforehand.
There is no pressure to talk, share your story or process anything.
You can simply rest.
A gentler way of being
I believe we have become so accustomed to searching, striving and trying to improve ourselves that we can forget the importance of simply being.
Healing doesn't always require us to do more.
Sometimes it begins when we finally give ourselves permission to stop.
Deep Rest is an invitation to return to that quieter place within yourself, to reconnect with your own wisdom and experience the nourishment of being gently supported.
Sessions & Investment
Deep Rest - 90 minutes | $150
Extended Deep Rest — 2 hours | $220
Sessions are held in person at The Calm Room in Samford Valley.
Postnatal sessions and home visits may also be arranged by enquiry, including the option of a Closing the Bones ceremony.
Deep Rest is a complementary wellbeing practice and does not replace medical or psychological care.