Sometimes, we need to be gently held.
To have somewhere we can share our stories, speak our truth and explore the parts of ourselves that we may have kept hidden, without fear of judgement.
My approach to holistic counselling and spiritual mentoring is rooted in deep listening, compassion and the understanding that each of us carries our own wisdom, even when life makes it difficult to hear.
Over many years of study, practice and lived experience, I have gathered a range of therapeutic approaches, healing modalities and spiritual teachings that I weave together according to your individual needs.
Whether you are navigating grief, relationship difficulties, significant life changes, questions of identity or a deeper spiritual awakening, our work together offers space to explore what is happening in your life and what may be asking for your attention.
I believe that healing isn't always about fixing something or becoming someone different. Sometimes it is about understanding ourselves more deeply, recognising the patterns we have carried and finding the courage to live more authentically.
You don't need to have everything figured out before you come.
We begin wherever you are.
The Wisdom & Practices I Draw Upon
My work draws upon many years of study, spiritual practice and lived experience.
Rather than following one particular method, I weave together different approaches according to what feels most supportive for you.
These may include:
-
Holistic counselling and self-enquiry - deep listening, The Work of Byron Katie, Family Constellations and conscious communication.
-
Somatic and emotional support - EFT tapping, mindfulness, meditation and practices for emotional regulation.
-
Energy healing and spiritual practices - Reiki, soul retrieval and intuitive approaches to healing.
-
Relationships and life transitions - support through grief, parenting, relationships, identity, menopause and the changing seasons of life.
At the heart of my work is the belief that you already carry a great deal of wisdom within you. Sometimes we simply need someone to walk alongside us as we learn to hear it again.
Confidentiality
Your privacy and trust are deeply respected. Everything shared during our sessions is treated with care and confidentiality.
There are some circumstances where I may be legally or ethically required to share information, particularly where there are serious concerns about safety. Wherever possible, these situations will be discussed with you.
Sessions & Investment
Initial Consultation
2 hours | $220
Follow-up Sessions
60–90 minutes | From $120
Counselling can also be combined with Reiki and energy healing as part of a more restorative experience, including my Deep Rest sessions.
