YOGA & Functional fitness
Women's Yoga Circles
My Yoga classes draw on the modalities of many yoga traditions including Kundalini and Hatha. Each class is a journey of movement and breath. An opportunity to turn ones gaze inwards and re learn to feel the bodies wisdom.
All classes are taught with an awareness that we have all experienced some form of trauma during this life journey. Classes are a deeply nurturing and healing experience offering each woman the opportunity to have her own experience, listen to her own body and find connection with her soul.
Yoga classes are held at my home in Samford Valley are followed
by tea, tarot and nourishing conversation.
Functional Fitness Classes
I teach crossfit/functional fitness classes that are suitable and available for every body.
I am in my 3 year of teaching a very successful over 55's Longevity Functional
Fitness class that teaches movements that provide independence, strength,
improved confidence, proven improved bone density and lowered cholesterol.
I also teach regular classes that are particularly suitable for Mums returning to fitness or anybody returning after injury or looking to get back to fitness.
All crossfit classes taught at Hardware Junction in Samford Village.
Private PT 1:1 Sessions are available for Yoga, Yoga Therapy, Pilates, Functional
Fitness. These are highly recommended if you are looking to make big health
shifts in your life.
CLASS SCHEDULE
Monday
Wednesday
Thursday
Friday
7.30am
9.30am
7.30am
9.30am
9.30am
7.30am
9.30am
Longevity (over 55s Men and Women) Hardware Junction
HJ 60 Open to everybody.
Longevity (over 55s Men and Women) Hardware Junction
HJ 60 Open to everybody.
Women's Yoga Circle at home
Longevity (over 55s Men and Women) Hardware Junction
HJ 60 Open to everybody.
You can message or call to find out more details or reserve a space at any class. My home address will be provided on enquiry - 0427 288 344