YOGA & Functional fitness

Women's Yoga Circles

My Yoga classes draw on the modalities of many yoga traditions including Kundalini and Hatha.  Each class is a journey of movement and breath.  An opportunity to turn ones gaze inwards and re learn to feel the bodies wisdom.

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All classes are taught with an awareness that we have all experienced some form of trauma during this life journey.  Classes are a deeply nurturing and healing experience offering each woman the opportunity to have her own experience, listen to her own body and find connection with her soul.

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Yoga classes are held at my home in Samford Valley are followed

by tea, tarot and nourishing conversation.

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Functional Fitness Classes

I teach crossfit/functional fitness classes that are suitable and available for every body.

I am in my 3rd year of teaching a very successful over 55's Longevity Functional

Fitness class that teaches movements that provide independence, strength,

improved confidence, proven improved bone density and lowered cholesterol.

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I also teach regular classes that are particularly suitable for Mums returning to fitness

or anybody returning after injury or looking to get back to fitness.

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All crossfit classes taught at Hardware Junction in Samford Village.

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Private PT 1:1 Sessions are available for Yoga, Yoga Therapy, Pilates, Functional

Fitness. These are highly recommended if you are looking to make big health

shifts in your life.

CLASS SCHEDULE

Monday

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Wednesday

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Thursday

Friday

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7.30am

9.30am

7.30am

9.30am

9.30am

7.30am

9.30am

Longevity (over 55s Men and Women) Hardware Junction

HJ 60 Open to everybody.

Longevity (over 55s Men and Women) Hardware Junction

HJ 60 Open to everybody.

Women's Yoga Circle at home

Longevity (over 55s Men and Women) Hardware Junction

HJ 60 Open to everybody.

You can message or call to find out more details or reserve a space at any class. My home address will be provided on enquiry - 0427 288 344